Eating a Balanced Healthy Diet, detailed recommendations have been outlined by the Eatwell Guide. According to the guidelines, there are different types of foods and drinks consumed within proper proportions each day of the week for a healthy balanced diet.
Main Groups of Foods and Drinks:
In the Healthy Balanced Diet, the foods and drinks consumed daily have divided into five main groups, which are as follows:
- Fruits and Vegetables
- Potatoes, bread, rice, pasta, and other items containing Carbohydrates (Starch)
- Beans, Pulses, Fish, Meat and other Protein containing food items
- Dairy Products and alternatives
- Oils and Spreads
Different Food items can be picked from these groups and appropriately consumed to have a Balanced, Healthy Diet for the body.
Following a Healthy Balanced Diet:
All age groups of People should follow a Eating a Balanced Healthy Diet to enjoy a healthy life. It applies to everyone regardless of their weight, dietary restrictions, or ethnic origin.
If you have any underlying medical needs or special dietary needs, it’s better to consult a registered dietitian or nutritionist. They will guide you to adapt this guide according to your needs.
Recommendations for Babies and Children:
Eatwell guide has recommendations for the same category of foods in proportions for the children between the ages 2 and 5 years.
Babies with ages less the 2 have different nutritional needs. That’s why this type of guide does not apply to them.
How to get started:
You get started with a healthy balanced diet any time of the day or week you want. Start making healthier choices with the guide when:
- Deciding what to eat
- Preparing or cooking the meals at home
- Going out to buy food following the guidelines
- Eating out
Mostly the food items are categorized into three main food groups is Fats, Proteins, and Carbohydrates. Whenever planning the meal, you should make sure to take things according to these three food groups’ proportions. Taking food in appropriate balance will help you to have a healthy balanced diet.
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