Lemon is rich in vitamin C, it is considered to have numerous medical advantages. It is additionally valuable for protection against different diseases. Regardless of whether you add the juice to water or sprinkle Lemons on food, its sour taste gives all the nutrients and minerals.
1-Helps in weight loss
Lemons are valuable for weight reduction diet, as indicated by the study, the fiber in lemons goes into the stomach and fills the stomach for quite a while. Essentially, drinking lemon juice blended in with warm water can likewise help in weight reduction.
2-Kidney stones
Medical reports have shown that potassium, which is found in lemons, helps stop the collection of calcium and different minerals in the form of kidney stones. So enjoy lemon water yet make an effort not to include sugar in it as it expands the danger of kidney stones.
3-Good for healthy skin
Vitamin C is unquestionably referenced in skincare items and this is on the grounds that this nutrient is viewed as important for the creation of a hormone called collagen. This hormone is important for the quality and flexibility of the skin while lemons likewise contain antioxidants which are valuable for keeping the skin smooth and elastic.
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